UMass Memorial Health offers mindfulness-based programs and resources to help individuals reduce stress, improve mental health, and enhance overall well-being.
Step into your greatness and continue learning from best-selling personal growth trainers. Don't miss out on the latest articles on mindfulness and performance.
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
Mindworks offers authentic meditation courses designed to transform your life through structured programs and guided meditations. A complete program of online meditation training courses to discover your mind's potential. Achieve lasting positive change.