WOOP
WOOP is a scientifically based mental strategy that helps people achieve their goals and wishes by following a specific method involving Wish, Outcome, Obstacle, and Plan.
معرفی دقیق
WOOP stands for Wish, Outcome, Obstacle, Plan. It is a simple yet powerful strategy based on psychological research. The method helps individuals focus on their goals, envision desired outcomes, identify potential obstacles, and create actionable plans to overcome them. WOOP can be applied to various aspects of life, from personal development to professional achievements. The organization offers apps and resources to guide users through the WOOP process, making it accessible for anyone looking to enhance their goal-setting and achievement capabilities.
بیشترخودیاری
Total Brain
Total Brain is a neuroscience-based mental health and brain performance platform that offers self-monitoring and self-care tools for individuals, along with robust analytics for companies and ongoing monitoring for providers.
Families Anonymous
Families Anonymous provides support for family and friends of individuals struggling with drug, alcohol, or related behavioral issues. It offers meetings, literature, and resources to help members cope and recover.
eMoods | Track Your Moods, Improve Your Wellbeing
eMoods is an application designed to help users track their moods and improve their overall well-being. It allows users to record and analyze their emotional states, providing insights into mood patterns and changes over time. The app is particularly useful for individuals managing mental health conditions and those interested in self-care.