A digital companion app offering guided coaching exercises and in-the-moment emotional support.
Yung-Sidekick pairs you with evidence-based micro-exercises designed to boost resilience, mindfulness, and stress management throughout your day.
This course is part of Foundations of Positive Psychology Specialization.This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program.
Stressed about your relationship? Your work? Your finances? Your health? Your favorite show getting canceled??? Thought about therapy but don't have an extra g…
In the Department of Psychology we focus on the investigation of behavior and its cognitive, neural and hormonal underpinnings in the full range of environmental situations. Our strengths lie in four broadly defined areas of development, cognition, neuroscience, and social and personality psychology. We develop and conduct theoretical and translational research to advance health and well-being.