ExperienceFebruary 22, 2024

帮助他人的行为

探讨爱与无私奉献对我们的影响，结合社会心理学的理论分析帮助他人行为的深层次动机。

Posted by

Live as a Work of Art, Not Just a Container 🎨✨

Discover how to view yourself as a work of art and embrace self-refinement through continuous growth and positive psychology. Don't settle for a life of consumption—create, grow, and find deeper meaning.

John M. Cooper and His Study of Eudaimonia in Greek Philosophy

Explore the influential work of John M. Cooper on eudaimonia, the Greek concept of happiness and human flourishing, and its relevance in ancient philosophy and modern interpretations of well-being.

How to Move Past Mistakes: A Positive Psychology Approach to Healing

Learn how to let go of past mistakes and regrets using positive psychology. Discover how forgiveness, growth, and mindfulness can help you overcome emotional pain and build a brighter future.

A deep-dive into Ira Elshansky’s 2017 short *Whiteland*—plus three hands-on exercises for embracing imperfection.

Russian vs American Cultural Psychology

Explore how high-context Russian and low-context American cultures shape distinct psychological toolkits—from language and self-construal to emotion, time, and power.

25 Essential Parenting Books for New Moms, Dads & Couples (2025 edition)

From brain-science classics to tech-wise handbooks and relationship savers, here are 25 must-read parenting books—plus Amazon links—to guide you through pregnancy, infancy and the chaotic toddler years.

帮助他人的行为

爱，这种无形的力量，能够深刻地影响和改变我们的生活。无论是通过给予爱还是接受爱，人们都能找到内心的平静和力量。在人类历史的长河中，那些最伟大的事迹往往都与无私的奉献紧密相连。比如，我们今天所享受的幸福生活，正是无数革命先烈们用生命和鲜血换来的。

社会交换理论

社会心理学家们通过深入研究，提出了三种理论来解释这类利他行为。首先是社会交换理论，这一理论认为，帮助行为实际上是一种互惠互利的行为。从长远来看，帮助他人不仅能使受助者受益，同时也能让帮助者获得内心的满足和自我价值的提升。这种行为不需要我们时刻计算成本和收益，即使没有立即的外部回报，帮助他人也能让我们感到快乐和成就感。

帮助他人对自我的影响

通常，在完成一件善事后，我们的自我效能感会增强，从而在其他方面表现得更加出色。这种理论的核心在于，帮助他人不仅是对他人的一种支持，更是对自己内心的一种滋养。通过帮助他人，我们不仅能够感受到自己的价值，还能在无形中提升自己的幸福感和满足感。