Change Your Brain and Your Life - Dr. Rick Hanson
Dr. Rick Hanson is a psychologist and New York Times best-selling author. He offers resources and practices to help people use positive neuroplasticity to build inner strengths and improve well-being.
Yksityiskohtainen esittely
Dr. Rick Hanson has spent decades gathering research and practices to help people turn everyday experiences into lasting well-being. His work focuses on positive neuroplasticity, helping individuals be happier, more confident, and more calm in challenging times. With simple practices, you can hardwire more happiness, love, and wisdom into your brain and your life — Really! Grow the Inner strengths you need to handle life's challenges.
LisääBlogi
Elephant Journal: The Mindful Life
We're community-driven. We're dedicated to sharing 'the mindful life' beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet. daily blog, videos, e-newsletter & magazine on yoga + organics + green living + non-new agey spirituality + ecofashion + conscious consumerism=it's about the mindful life.
Karen Young - Founder of Hey Sigmund, focus on child psychology
Founder of Hey Sigmund, focus on child psychology. Hey Sigmund offers expert advice and resources on psychology, parenting, and mental health.Learn strategies to improve well- being and navigate life's challenges with confidence.
Dr.Laurie Santos
Dr. Laurie Santos is a Yale professor, scientist, and podcast host known for her work on happiness and well-being. Dr.Laurie Santos offers courses and resources on positive psychology and well-being to help individuals improve their mental health and happiness.