Dr. Tayyab Rashid, a renowned licensed clinical Psychologist and School Psychologist, specializes in positive psychology, resilience building, and personal development, with over 15 years of experience in treating complex mental health issues. He offers services and resources to help individuals thrive in their personal and professional lives. Dr. Rashid is known for his extensive work in positive psychotherapy, longitudinal research, and contributions to mental health education in Canada.
Tayyab Rashid, Ph.D. is a licensed clinical and school psychologist and works at the Health & Wellness Centre, University of Toronto Scarborough (UTSC). For more than 15 years, using a culturally contextualized strengths-based approach, Dr. Rashid has developed strengths-based and positive psychology-informed therapeutic approaches such as Positive Psychotherapy, Strengths-Based Resilience (SBR) and conducted large-scale longitudinal research on the Flourishing of young adults. Having trained mental health professionals and educators internationally and worked with trauma survivors, Dr. Rashid is the recipient of the Outstanding Practitioner Award (2017) from the International Positive Psychology Association (IPPA). Currently, he co-chairs Campus Mental Health, a Canadian Community of Practice, and is Director of Practice with the International Positive Psychology Association (IPPA). Dr. Rashid’s clinical research has been published in academic journals and in textbooks of psychiatry and psychotherapy. His book, Positive Psychotherapy, with Dr. Martin Seligman, has been translated into several languages. Dr. Rashid collaborates with Human Flourishing Program colleagues to explore Muslim conceptualizations of wellbeing, develop therapeutic interventions for survivors of childhood sexual abuse, and empirically untangle symptoms of complex trauma from underlying moral injury and mental health issues.
Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. He has focused on the role of emotions and emotional intelligence in various aspects of life for over 25 years.
Deborah Serani, Psy.D. is a licensed psychologist, adjunct university professor, published writer of academic journals on the subjects of depression and trauma, and a go-to media expert for psychological issues. Serani is the author the award winning book 'Living with Depression' and 'Depression: Your Child and You'.
Why is the scientific study of happiness important? In short, because most people believe that happiness is meaningful, desirable, and an important, worthy goal, because happiness is one of the most salient and significant dimensions of human experience and emotional life, because happiness yields numerous rewards for the individual, and because it makes for a better, healthier, stronger society. Along these lines, Sonja Lyubomirsky current research addresses three critical questions: 1) What makes people happy?; 2) Is happiness a good thing?; and 3) How and why can people learn to lead happier and more flourishing lives?