Mentalalvitaal
Mentaal Vitaal is a platform that focuses on mental health and well-being, offering resources and support for individuals seeking to improve their mental health. It provides a range of tools and exercises to help users manage stress, improve relaxation, and enhance overall mental well-being.
Yksityiskohtainen esittely
Mentaal Vitaal aims to support individuals in their journey towards better mental health by providing practical tools and information. The platform offers a free 9-day email program with short exercises, focusing on relaxation, breathing, mindfulness, positive thinking, and setting boundaries. At Mentaal Vitaal you will find reliable information about mental health and there is a helpline to give you advice and support.
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StressHacks | Stress Management and Support
StressHacks provides information and resources to help individuals understand and manage stress. It offers practical tips and strategies to cope with both positive and negative stress, emphasizing the importance of mental and physical health. The platform also provides support lines and resources for dealing with stress during challenging times, such as the COVID-19 pandemic.
TERADA Medical Welfare College
TERADA Medical Welfare College is a correspondence course for those who want to take the Ministry of Education, Culture, Sports, Science and Technology-sponsored Heart Examination and become a psychological counselor. | Training for psychological counselors, mental care, nursing assistants, medical administrative assistants, Ministry of Education, Culture, Sports, Science and Technology-sponsored Heart Examination, pet loss therapist, medical care worker, etc.
Taking Charge of Your Wellbeing | University of Minnesota
Taking Charge of Your Wellbeing is a platform provided by the University of Minnesota that offers a whole-person approach to enhancing well-being. It provides resources and tools to help individuals discover health, contentment, purpose, and connection. The platform includes assessments, goal-setting tools, and expert tips to support personal growth and well-being.