MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
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MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
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Emotions Anonymous | 12 Step Program for Emotional Recovery
Emotions Anonymous (EA) is a non-profit organization that facilitates a 12-Step Program for individuals seeking to improve their emotional well-being. Founded in 1971, EA provides support group meeting information and reading materials to help members live more manageable lives. The program is based on the 12 Steps, 12 Traditions, and other concepts derived from Alcoholics Anonymous.
Health.com - Mental Health Resource Hub
Health.com offers expert advice on mental health topics, providing evidence-based articles on common mental health conditions, self-care strategies, therapy, and coping mechanisms.
Beck Institute - Pioneering Cognitive Behavioral Therapy (CBT) and CT-R Training
Beck Institute is a non-profit organization dedicated to advancing Cognitive Behavioral Therapy (CBT) and training mental health practitioners and organizations around the world.