moodgym
moodgym is an interactive program designed to help you identify problems with emotions like anxiety and depression, and learn skills to cope with these emotions. Based on Cognitive Behaviour Therapy and Interpersonal Therapy, moodgym has been shown to be effective in improving well-being and reducing symptoms of depression and anxiety.
Yksityiskohtainen esittely
MoodGym is an online program designed to help individuals combat depression and anxiety by teaching evidence-based cognitive behavioral therapy techniques. MoodGym provides free online tools and training to help users manage their mental health. The program teaches CBT techniques to improve emotional well-being and reduce symptoms of depression and anxiety.
LisääSovellukset
Aidacura - Comprehensive Online Mental Health Toolbox
Aidacura offers a suite of online mental health tools, including AI-powered chatbots, mood tracking, goal setting, and community support, all designed to empower individuals to manage their mental well-being securely and confidentially.
Relately – On-demand, real-time communication coaching
Relately is an on-demand, real-time communication coaching app that uses advanced AI to provide personalized feedback and support for improving communication skills.
Evolve App: Meditation, Mindfulness & Personal Growth Made Joyful With Free App
Evolve is a free meditation, anxiety & sleep app geared towards personal growth.Evolve stands out as one of the most authentic mental health platforms globally, particularly for the LGBTQ+ community. Our approach towards meditation is refreshing & the meditation techniques are joyful!