moodgym
moodgym is an interactive program designed to help you identify problems with emotions like anxiety and depression, and learn skills to cope with these emotions. Based on Cognitive Behaviour Therapy and Interpersonal Therapy, moodgym has been shown to be effective in improving well-being and reducing symptoms of depression and anxiety.
Yksityiskohtainen esittely
MoodGym is an online program designed to help individuals combat depression and anxiety by teaching evidence-based cognitive behavioral therapy techniques. MoodGym provides free online tools and training to help users manage their mental health. The program teaches CBT techniques to improve emotional well-being and reduce symptoms of depression and anxiety.
LisääSovellukset
BellybookApp
Stomach Book is an intelligent diet record application that combines AI technology. It can automatically identify food, analyze nutrition, and provide personalized recommendations, helping you easily record your diet, understand your nutritional status, and discover the fun of food.
MoFlow - AI Healing Assistant
MoFlow is a healing app based on expressive writing theory that helps users heal psychological problems through writing. MoFlow is an AI-powered therapeutic application based on expressive writing theory, helping users heal psychological issues through writing, alleviating stress, and nurturing the soul.
LIGHT WITHIN LIFE
When you have an idea, just write it down. Leave the tedious work to the software and gain insights into information that is valuable to you. XinGuang is an AI-driven, intelligent, proactive and feedback recording tool.