Moodscope is a platform designed to help individuals track and manage their mood over time. It offers a scientific mood test, daily tracking, and an online community for support. The tool is based on the PANAS (Positive and Negative Affect Schedule) test and provides users with insights into their mood patterns.
Moodscope aims to empower users to take control of their mood by providing a daily mood test and a supportive community. The platform helps users become more aware of their emotional states and offers practical tools to improve mood over time. It is suitable for individuals looking to better understand and manage their mental well-being.
The Royal College of Psychiatrists provides resources and information on mental health, including awards, patient information resources, congress programmes, and crisis resources.
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Health.com offers expert advice on mental health topics, providing evidence-based articles on common mental health conditions, self-care strategies, therapy, and coping mechanisms.