In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Dive into the Science of Well-Being, a comprehensive course offered by Yale University on Coursera, designed to explore the fundamentals of happiness and well-being. With 19 hours of engaging content spread over 3 weeks, this course provides a flexible schedule and the opportunity to learn at your own pace. Discover actionable strategies to improve your life satisfaction, build healthier habits, and intentionally practice these techniques for lasting change. Earn a shareable certificate and boost your personal development journey.
The Department of Psychology at the University of Florida is dedicated to the pursuit of excellence in the generation of psychological science and to its application and dissemination.
The Noba Project is a free platform offering a comprehensive library of open-access psychology textbooks, including interactive modules, videos, and quizzes, aimed at enhancing psychology education.
UW Psychology generates ground-breaking insights into the mind, brain, and behavior through our mission to: Promote social equity, Optimize human potential by increasing one's resilience and Understand the mind through behavior and brain science.