Kind Cloud is a sound-free app that guides users through a self-compassion building meditation called 'loving-kindness'.
Kind Cloud offers a unique meditation experience focused on building self-compassion through the practice of 'loving-kindness'. The app is designed to be used at the user's own pace, allowing them to take as much time as needed with each phrase until they feel ready to move on. This approach aims to foster a deeper sense of self-compassion and mindfulness.
UMass Memorial Health offers mindfulness-based programs and resources to help individuals reduce stress, improve mental health, and enhance overall well-being.
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app. Headspace is a leading meditation and mindfulness app that provides guided meditation practices to improve mental well-being, reduce stress, and increase focus and productivity.
Breathscape is a platform designed to guide you through daily breath exercises, promoting relaxation and mindfulness. It offers a serene and peaceful experience, helping users to find calm and balance in their daily lives.