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LifeSIGNS is a user-led charitable organization that provides information and support for individuals affected by self-injury. Founded in 2002, it aims to create understanding about self-injury and offers resources to help people cope during times of stress and distress.
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
ChoosingTherapy.com is a trusted online publication dedicated to creating evidence-based guides covering mental health, psychology, relationships, parenting, and more. The content is crafted by a team of licensed therapists and medical professionals, ensuring accuracy and reliability. The platform also provides a directory of local therapists and reviews of various mental health services.