Rocking Mental Health: Breaking Stigma, Finding Strength
Here at Rocking Mental Health, we believe in every human being. Mental illness knows no boundaries. It is OK to not be OK. You matter. Mental health awareness in the form of a website sharing music, blogs, podcasts, videos, art and more all created by you and me.
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Inspired Life Change and the Warrior Within
There are two kinds of life change to be had - one linear, the other spiral. Following a straight line - life unfolds as a succession of 'before' and 'after' - your sight fixed mainly ahead or behind.
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Dr. David D. Burns - Psychiatrist, pioneer in cognitive behavioral therapy
Psychiatrist, pioneer in cognitive behavioral therapy
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Dr. Tara Brach - Clinical psychologist, meditation teacher, expert on mindfulness
Tara Brach is a renowned meditation teacher, psychologist, and author known for her work on mindfulness, emotional healing, and spiritual awakening.