StressHacks | Stress Management and Support
StressHacks provides information and resources to help individuals understand and manage stress. It offers practical tips and strategies to cope with both positive and negative stress, emphasizing the importance of mental and physical health. The platform also provides support lines and resources for dealing with stress during challenging times, such as the COVID-19 pandemic.
Introduction détaillée
StressHacks aims to educate individuals about the nature of stress and provide actionable steps to manage it effectively. It offers a range of resources, including support lines, virtual therapy programs, and tips for helping children and teens cope with anxiety. The platform is particularly focused on supporting individuals during the COVID-19 pandemic.
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Quality of Life Research Center
The Quality of Life Research Center at Claremont Graduate University conducts research on positive psychology and well-being to improve the quality of life for individuals and communities.
Transcendental Meditation
Transcendental Meditation (TM) is a technique that offers a personalized journey to inner peace, clarity, and wellness. It is an effortless meditation practice taught one-on-one and backed by scientific research. TM aims to reduce stress, increase mental clarity, and improve overall well-being through a simple and natural process.
Pursuit of happiness | Science-Based Well-being
The Pursuit of Happiness is a nonprofit organization dedicated to promoting well-being and depression prevention through scientific knowledge and life skills. It offers a range of educational resources and programs to help individuals build happy and meaningful lives.