The Science of Well-Being | Yale University | Coursera
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Introduction détaillée
Dive into the Science of Well-Being, a comprehensive course offered by Yale University on Coursera, designed to explore the fundamentals of happiness and well-being. With 19 hours of engaging content spread over 3 weeks, this course provides a flexible schedule and the opportunity to learn at your own pace. Discover actionable strategies to improve your life satisfaction, build healthier habits, and intentionally practice these techniques for lasting change. Earn a shareable certificate and boost your personal development journey.
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