WOOP
WOOP is a scientifically based mental strategy that helps people achieve their goals and wishes by following a specific method involving Wish, Outcome, Obstacle, and Plan.
Introduction détaillée
WOOP stands for Wish, Outcome, Obstacle, Plan. It is a simple yet powerful strategy based on psychological research. The method helps individuals focus on their goals, envision desired outcomes, identify potential obstacles, and create actionable plans to overcome them. WOOP can be applied to various aspects of life, from personal development to professional achievements. The organization offers apps and resources to guide users through the WOOP process, making it accessible for anyone looking to enhance their goal-setting and achievement capabilities.
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Mindful
Mindful.org offers resources on mindfulness, meditation, and mindful living to help individuals cultivate awareness, reduce stress, and enhance well-being. It provides articles, practices, and research on the benefits of mindfulness.
FinerMinds
A simple technique to bring more inner peace, joy, and clarity into your life.
Skills You Need - Helping You Develop Life Skills
Skills You Need provides free, high-quality information and resources to help individuals develop essential life skills for personal and professional growth. Founded in July 2011, SkillsYouNeed is a new and expanding web-service. We are based in the heart of Wales, a rural part of the UK.With years of experience in education, both face-to-face and through distance learning, we believe we know the skills needed to help improve people's lives, both professionally and personally. We are a small independent business, researching and writing our own materials. Improve your life skills. Enjoy more success at work, at home and socially. Learn about communication, writing, numeracy, leadership, and more skills you need.