孤独
孤独是与抑郁相伴的常见情绪，数字媒体的兴起让新一代的孤独感愈发严重。
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孤独
如果把抑郁比作心理问题中的“感冒”，那么孤独就可以被视为伴随感冒而来的“头疼”。抑郁是一种广泛存在的心理困扰，而孤独则像是它的亲密伙伴，常常悄无声息地侵袭我们的心灵。一项来自美国的调查显示，自21世纪以来，新生代的孩子比他们的父母更容易感到孤独。尽管这一现象尚未得到科学的全面证实，但心理学家们已经开始将矛头指向了一个看似无害的“罪魁祸首”——电视，或者说，更广泛地，新时代的数字媒体。
孤独的数字化困境
这些数字媒体，虽然为我们带来了前所未有的信息获取和社交便利，但也悄然改变了我们与他人、与社会互动的方式。年轻一代在虚拟世界中花费了大量时间，虽然他们可能拥有成百上千的“朋友”，但这些关系往往缺乏深度和真实性，导致他们在现实生活中感到更加孤立和疏离。
孤独的恶性循环
长期处于孤独状态的人，就像抑郁患者一样，往往会陷入一种挫败的社会思维和行为的恶性循环中。他们可能会逐渐形成一些消极的归因模式，认为自己无法给他人留下好印象，甚至会因为不良的社会关系而自责。更糟糕的是，他们可能会逐渐认为，生活中的绝大多数事情都不是自己能够控制的，从而进一步加剧了他们的无助感和孤独感。
