MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Részletes Bevezetés
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
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LifeStance Health
At LifeStance Health, we offer personalized mental health care plans tailored to each individual's unique needs. Our clinicians include psychiatrists, psychologists, and licensed therapists, providing both in-person and telehealth appointments. We accept most insurance plans to ensure you receive the most from your care plan.
AbleTo | High-Quality Virtual Behavioral Health Care
AbleTo provides high-quality virtual behavioral health care, offering personalized programs rooted in cognitive behavioral therapy. It aims to empower individuals to build coping skills and manage life’s challenges. The platform works around your schedule, providing convenient access to licensed therapists and trained coaches.
Open Path Collective | Affordable Counseling and Therapy
Open Path Psychotherapy Collective is a nonprofit nationwide network of mental health professionals dedicated to providing in-office and online mental health care—at a steeply reduced rate—to clients in need. Open Path Collective offers affordable counseling and therapy through a network of vetted mental health professionals. It provides a one-time membership fee to access sessions at reduced rates, making mental health care accessible to those who are uninsured or underinsured.