moodgym
moodgym is an interactive program designed to help you identify problems with emotions like anxiety and depression, and learn skills to cope with these emotions. Based on Cognitive Behaviour Therapy and Interpersonal Therapy, moodgym has been shown to be effective in improving well-being and reducing symptoms of depression and anxiety.
Részletes Bevezetés
MoodGym is an online program designed to help individuals combat depression and anxiety by teaching evidence-based cognitive behavioral therapy techniques. MoodGym provides free online tools and training to help users manage their mental health. The program teaches CBT techniques to improve emotional well-being and reduce symptoms of depression and anxiety.
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Hallow | Catholic Prayer and Meditation App
Hallow is the #1 Catholic prayer and meditation app, offering a vast library of prayers, meditations, and music. It provides guided prayer experiences and a community to support users in building a regular prayer habit. The app is designed to help users find peace and connect with God.
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Your pocket coach, built by behavior change experts to transform your life
Folsom Feelings
folsom feelings is an app designed to help users share and reflect on their feelings through AI assistance, fostering connections with friends and family.