How to do the jhanas | Nadia Asparouhova
Discover how to achieve profound altered mental states known as jhanas through practical, step-by-step meditation techniques and personal experiences. Personal writing, links, and other things by Nadia Asparouhova.
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Nadia's Exploration of Altered Mental States, discover a practical guide on how to achieve the jhanas, a series of altered mental states ranging from euphoria to cessation. Learn the techniques and insights from personal experiences to enhance your understanding of consciousness and mental states.
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The Doctor Weighs In
The Doctor Weighs In is a multimedia health and wellness platform providing trusted content reviewed by medical experts.
Wellness Festival Singapore
Wellness Festival Singapore (WFS) is a 3 weeks line-up of wellness activities and experiences that promote holistic wellbeing in the City in Nature. The Wellness Festival Singapore is a four-week event offering over 75 wellness programs with more than 120 partners. Activities include surfing, yoga, meditation, fitness classes, and more, aimed at enhancing participants' physical and mental well-being.
Feel-good fractals: from ocean waves to Jackson Pollock's art | Aeon Ideas
Our brains are soothed by the beauty of fractals in nature and art, yet these patterns are scarce in the modern world.