Kind Cloud is a sound-free app that guides users through a self-compassion building meditation called 'loving-kindness'.
Kind Cloud offers a unique meditation experience focused on building self-compassion through the practice of 'loving-kindness'. The app is designed to be used at the user's own pace, allowing them to take as much time as needed with each phrase until they feel ready to move on. This approach aims to foster a deeper sense of self-compassion and mindfulness.
Zen Habits Audio provides audio content and resources on mindfulness, meditation, and personal growth to help users improve their mental well-being.
Plum Village Hong Kong offers mindfulness practices and retreats inspired by the teachings of Thich Nhat Hanh, promoting inner peace and community well-being.
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app. Headspace is a leading meditation and mindfulness app that provides guided meditation practices to improve mental well-being, reduce stress, and increase focus and productivity.