MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Nákvæm kynning
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
MeiraGeðheilsa
The International OCD Foundation | OCD Support and Resources
The International OCD Foundation is dedicated to providing support and resources for individuals with OCD and related disorders. It offers a range of programs, including an online OCD camp, educational webinars, and a resource directory to find help. The foundation also funds research to advance the understanding and treatment of OCD.
Sensitive Refuge
Discover Sensitive Refuge, a sanctuary for highly sensitive persons (HSP) offering insights into the unique strengths and challenges of high sensitivity, providing a space for understanding, support, and growth.
Anxiety Canada | Resources for Anxiety and OCD
Anxiety Canada is an organization dedicated to reducing the barriers of anxiety and related disorders. It offers trusted resources, programs, and tools to help individuals find relief from anxiety and obsessive-compulsive disorder (OCD). The platform provides educational materials, self-help strategies, and community support.