Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Introduzione Dettagliata
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
Di piùRicerca
The Official MIND Diet
The Official MIND Diet provides resources and guidance on the MIND diet, a nutritional approach aimed at reducing the risk of Alzheimer's disease and promoting cognitive health.
Psychology | GMU
The Department of Psychology at George Mason University strives to generate new psychological knowledge and promote its application to enhance human potential. They are committed to mentorship and fostering an inclusive environment for all individuals.
The Learning Scientists
The Learning Scientists is an organization dedicated to making scientific research on learning more accessible to students, teachers, and other educators.