Crisis Text Line provides free, confidential 24/7 support via text message. By texting HOME to 741741, individuals can connect with a trained volunteer Crisis Counselor who will help them move from a hot moment to a cool calm. The service is designed to support those dealing with mental health issues, including anxiety, depression, and suicidal thoughts.
Crisis Text Line is a platform that offers immediate support for people in crisis. By texting a simple keyword, users can access a network of trained counselors who provide guidance and support. The service is particularly useful for those who may feel isolated or unable to reach out through other means. It covers a range of issues, from anxiety and depression to more severe concerns like suicidal thoughts and self-harm.
Find Self-help strategies to improve your mental well-being from Calmerry mental health professionals.
Orā offers daily growth exercises and guided meditations to help users develop a resilient mindset, covering areas like growth mindset, adaptability, and emotional intelligence.
The Mental Health Foundation is the UK’s leading charity for mental health. It provides expert advice and support for anyone affected by mental health issues and focuses on preventing mental health problems through research, education, and campaigning.