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Introduzione Dettagliata
Tara Brach, Ph.D., is a spiritual teacher, psychologist, and author of several books, including international bestsellers like 'Radical Acceptance' and 'Radical Compassion.' Her teachings blend Western psychology and Eastern spiritual practices, emphasizing mindful attention to inner life and social justice. Tara is the founder of the Insight Meditation Community of Washington and co-founder of Banyan and the Mindfulness Meditation Teacher Training Program. She offers a variety of resources, including free meditations, talks, and online courses, aimed at helping individuals overcome emotional challenges and cultivate inner peace.
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