Find Self-help strategies to improve your mental well-being from Calmerry mental health professionals.
Breathscape is a platform designed to guide you through daily breath exercises, promoting relaxation and mindfulness. It offers a serene and peaceful experience, helping users to find calm and balance in their daily lives.
Brightmind Meditation offers a comprehensive meditation program designed to help users achieve various goals, from improving sleep and stress relief to enhancing focus and spiritual insight. It provides daily guided meditations, podcasts, one-on-one coaching, and community support to enhance your meditation practice.
Sexual Compulsives Anonymous provides support for individuals recovering from sexual compulsions. It offers meetings, literature, and resources to help members achieve and maintain behavioral sobriety.