moodgym
moodgym is an interactive program designed to help you identify problems with emotions like anxiety and depression, and learn skills to cope with these emotions. Based on Cognitive Behaviour Therapy and Interpersonal Therapy, moodgym has been shown to be effective in improving well-being and reducing symptoms of depression and anxiety.
詳細な紹介
MoodGym is an online program designed to help individuals combat depression and anxiety by teaching evidence-based cognitive behavioral therapy techniques. MoodGym provides free online tools and training to help users manage their mental health. The program teaches CBT techniques to improve emotional well-being and reduce symptoms of depression and anxiety.
もっとアプリケーション
Welltory — AI Powered Copilot for Peak Wellbeing
Welltory is an all-in-one wellness platform that uses AI to provide personalized health guidance, helping users manage stress, improve sleep quality, and optimize daily well-being.
Smiling mind
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
Pulse-AI
Pulse is an AI-powered app designed to offer a chat-like interface that acts as a supportive companion, helping users talk about their feelings, organize their thoughts, and engage in mental health exercises. PulseAI aims to enable people to grow and better understand themselves through reflecting. Dive into intuitive conversations with our advanced AI, ready to understand and resonate with your feelings. Whether it's a moment of joy or a challenging day, PulseAI is here to chat. Set up weekly chat sessions, ensuring you have a dedicated time to check in with your emotions and well-being. It's like a coffee date, but with your mind. Engage in curated exercises designed to boost your mental clarity, resilience, and overall well-being. A mini-workout for your mind!