Positive Psychology: Resilience Skills | University of Pennsylvania | Coursera
This course is part of Foundations of Positive Psychology Specialization.In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.
詳細な紹介
This course on Coursera, offered by the University of Pennsylvania, teaches resilience skills through positive psychology. It covers topics such as optimism, thinking traps, and character strengths, providing practical tools to enhance resilience and well-being. The Positive Psychology: Resilience Skills course is designed to help learners develop the skills needed to bounce back from adversity. It is suitable for anyone looking to improve their mental health and resilience, with no prior experience required. The course is flexible and can be completed at your own pace.
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Cardiff School of Psychology
Cardiff's School of Psychology provides top-notch undergraduate and postgraduate teaching, informed by leading research in psychology and neuroscience.
Harvard Psychology Department
The field of Psychology first emerged at Harvard in the late 1800's under the scholarship of William James, and ever since then Harvard has been at the forefront of the field. The Department has a long and rich history, and its past faculty and researchers have included some of the most famous names in psychology, including B.F. Skinner, Gordon Allport, Jerome Bruner, George Miller, and Henry Murray. Psychology is one of the most popular courses of study among undergraduates at Harvard.
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