Medito App | Free Meditation and Mindfulness
The Medito App offers free meditation and mindfulness resources designed to help users develop and deepen their meditation practice. It includes a variety of sessions, such as breathing exercises, walking meditations, and sleep meditations, all without ads or sign-ups.
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The Medito App is a user-friendly platform that provides a wide range of meditation sessions for both beginners and experienced meditators. It aims to support mental well-being by offering free, high-quality meditation resources. The app is known for its simplicity and lack of intrusive ads, making it a popular choice for those looking to enhance their mindfulness practice.
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Happify
Happify is a science-based app that uses activities and games to improve your happiness, reduce stress, and boost emotional well-being. Experience the power of positive psychology and increase your resilience with Happify.
Roots - Scroll less, Live more
Roots is an app designed to help users reduce screen time and achieve a better life balance through unique features like Balance Score, app blocking, and Monk Mode. Set boundaries with your phone and make time for the things you love.
플럼 빌리지 | The Plum Village Tradition of Zen Master Thich Nhat Hanh
프랑스 남서부 보르도 근처에 있는 플럼 빌리지는, 플럼 빌리지 전통의 수행 센터들 중 가장 큰 국제 수행 센터입니다. 플럼 빌리지는 틱낫한 스님… 플럼 빌리지는 1982년 작고 소박한 농장으로 시작해 오늘날 유럽에서 가장 큰 불교 사원으로 성장했으며 200명 이상의 비구, 비구니가 4개의 각기 다른 햄릿에서 생활하고 수행합니다. 타이가 베트남에서 망명하신 직후인 1970년대에 프랑스 파리 근처에 처음 설립한 ‘고구마 공동체’는 바로 플럼 빌리지의 전신이라 할 수 있습니다.