This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
The Department of Experimental Psychology at the University of Oxford provides research and education on experimental psychology, focusing on cognitive neuroscience, behavior, and psychological theories.
The Department of Psychology at Monash University Malaysia offers high-quality education and research opportunities in psychology, preparing students for diverse career paths.
This course is part of Foundations of Positive Psychology Specialization.In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.