Moodscope | Track and Manage Your Mood
Moodscope is a platform designed to help individuals track and manage their mood over time. It offers a scientific mood test, daily tracking, and an online community for support. The tool is based on the PANAS (Positive and Negative Affect Schedule) test and provides users with insights into their mood patterns.
Pengenalan Terperinci
Moodscope aims to empower users to take control of their mood by providing a daily mood test and a supportive community. The platform helps users become more aware of their emotional states and offers practical tools to improve mood over time. It is suitable for individuals looking to better understand and manage their mental well-being.
LagiKesihatan Mental
LifeSIGNS | Self-Injury Guidance & Network Support
LifeSIGNS is a user-led charitable organization that provides information and support for individuals affected by self-injury. Founded in 2002, it aims to create understanding about self-injury and offers resources to help people cope during times of stress and distress.
MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Fireweed Collective | Mental Health Education and Mutual Aid
The Fireweed Collective provides mental health education and mutual aid through a Healing Justice and Disability Justice lens. It supports the emotional wellness of all people, with a focus on QTBIPOC communities. The collective aims to disrupt systems of abuse and oppression within the mental health system and offers community-based alternatives.