Wellness Bum is a lifestyle and wellness blog offering content on mindfulness, self-care, healthy eating, fitness, and sustainable living.
Wellness Bum is a comprehensive blog dedicated to promoting a healthy and balanced lifestyle. It covers a wide range of topics including mindfulness, self-care, wellness, healthy recipes, fitness, lifestyle, travel, and product reviews. The platform aims to inspire readers to live well by providing practical tips, recipes, and insights on various aspects of wellness. Whether you're looking for healthy recipes, fitness tips, or travel advice, Wellness Bum offers a wealth of information to support your wellness journey.
Orā offers daily growth exercises and guided meditations to help users develop a resilient mindset, covering areas like growth mindset, adaptability, and emotional intelligence.
Deeper Mindfulness offers an eight-week guided meditation program that combines modern neuroscience with ancient wisdom to transform your life and reclaim calm in a chaotic world.
I'm Ashley Quinn. I'm a certified astrologer, yoga teacher and student of transpersonal psychology. Flow and Be is my passion practice. As a Flow and Be astrologer and coach, I provide individuals and couples with the tools they need to thrive in life, work, play and relationship. I use a combination of astrology, positive psychology and spiritual principles to provide insight into how you can activate your core abilities and desires. My astrological coaching practice is positive, proactive and remedial, drawing from tools like talk therapy, meditation, movement and mindfulness to uncover and transcend imbalance. I particularly enjoy using astrological synastry and composite charts to improve the shared experience and communication between couples.