WOOP
WOOP is a scientifically based mental strategy that helps people achieve their goals and wishes by following a specific method involving Wish, Outcome, Obstacle, and Plan.
Pengenalan Terperinci
WOOP stands for Wish, Outcome, Obstacle, Plan. It is a simple yet powerful strategy based on psychological research. The method helps individuals focus on their goals, envision desired outcomes, identify potential obstacles, and create actionable plans to overcome them. WOOP can be applied to various aspects of life, from personal development to professional achievements. The organization offers apps and resources to guide users through the WOOP process, making it accessible for anyone looking to enhance their goal-setting and achievement capabilities.
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Mental Health Platform | Institute of Psychology | Chinese Academy of Sciences
The Mental Health Platform of Institute of Psychology, Chinese Academy of Sciences provides resources and services for mental health management. It offers various psychological tests, knowledge articles, and recommendations based on user history.
Kind Cloud
Kind Cloud is a sound-free app that guides users through a self-compassion building meditation called 'loving-kindness'.
Habitica | Gamify Your Life
Habitica is a free app that turns your life into a game. It helps you stay organized, motivated, and productive by gamifying your daily tasks, habits, and goals. The app offers a fun and engaging way to improve your life through quests, rewards, and a supportive community.