MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Gedetailleerde introductie
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
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Twomorrow | Integrating Mental Health and Employment for Lasting Recovery
Two Tomorrow - Innovations and Solutions for the Future. Twomorrow offers specialized IPS support and job coaching for individuals with mental health challenges, helping them achieve recovery and employment through tailored programs and partnerships with GGZ institutions, municipalities, and UWV.
People's Daily Health Life
The People's Daily Health Life channel offers the latest health information, covering mental health, disease prevention, wellness, and more, aiming to enhance public health awareness and quality of life.
Anxiety Canada | Resources for Anxiety and OCD
Anxiety Canada is an organization dedicated to reducing the barriers of anxiety and related disorders. It offers trusted resources, programs, and tools to help individuals find relief from anxiety and obsessive-compulsive disorder (OCD). The platform provides educational materials, self-help strategies, and community support.