UMass Memorial Health offers mindfulness-based programs and resources to help individuals reduce stress, improve mental health, and enhance overall well-being.
Lion's Roar provides Buddhist teachings, news, and perspectives so that the understanding and practice of Buddhism flourishes in today's world.
The Center for Healthy Minds conducts research on well-being and provides resources to help individuals cultivate positive qualities such as mindfulness, compassion, and resilience.
Roots is an app designed to help users reduce screen time and achieve a better life balance through unique features like Balance Score, app blocking, and Monk Mode. Set boundaries with your phone and make time for the things you love.