Deeper Mindfulness offers an eight-week guided meditation program that combines modern neuroscience with ancient wisdom to transform your life and reclaim calm in a chaotic world.
Deeper Mindfulness is a book by Oxford Professor Mark Williams and Dr. Danny Penman, presenting an advanced mindfulness program. It explores how the 'feeling tone' influences your experience of life and provides techniques to manage anxiety, stress, and depression. The program is effective for both beginners and experienced meditators, offering a deeper layer of mindfulness to enhance well-being and resilience in a stressful world.
Mindful.org offers resources on mindfulness, meditation, and mindful living to help individuals cultivate awareness, reduce stress, and enhance well-being. It provides articles, practices, and research on the benefits of mindfulness.
Happify is a science-based app that uses activities and games to improve your happiness, reduce stress, and boost emotional well-being. Experience the power of positive psychology and increase your resilience with Happify.
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.