Our brains are soothed by the beauty of fractals in nature and art, yet these patterns are scarce in the modern world.
SocialSelf provides resources for building self-confidence, improving social skills, and overcoming social anxiety, with a focus on evidence-based strategies and techniques.
Discover how to achieve profound altered mental states known as jhanas through practical, step-by-step meditation techniques and personal experiences. Personal writing, links, and other things by Nadia Asparouhova.
HelpGuide is a nonprofit mental health and wellness website. Our mission is to provide empowering, evidence-based information that you can use to help yourself and your loved ones. HelpGuide provides expert-reviewed articles and resources on mental health, emotional well-being, relationships, and personal growth to help individuals lead healthier and happier lives.