Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Szczegółowe wprowadzenie
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
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Flinders University - College of Education, Psychology and Social Work
Flinders University's College of Education, Psychology and Social Work equips students with skills, commitment, and vision to protect vulnerable communities and advance human development through world-class teaching and research.
Psychology at the University of Turku - Leading to Professional Competence
The psychology education at the University of Turku is designed to cultivate professional competence in psychology, with a strong foundation in cooperation with six Finnish departments/sections of psychology through the Psykonet network, ensuring high-quality education.
Peggy Kern's website | Centre for Wellbeing Science | The University of Melbourne.
I am an associate professor at the Centre for Wellbeing Science within the University of Melbourne's Graduate School of Education. My research draws on multiple fields of inquiry, including health, positive, social, personality, and developmental psychology, and public health to address the question of thriving across the lifespan. I focus on understanding, measuring, and supporting wellbeing across the lifespan. I work with schools and workplaces to examine strategies for supporting wellbeing, and bridging gaps between research and practice.I have published 3 books, over 100 peer-reviewed articles and chapters, and the new, freely available Palgrave Handbook of Positive Education. I have published 3 books, over 100 peer-reviewed articles and chapters, and the new, freely available Palgrave Handbook of Positive Education.