Calm is the leading mental health app designed to alleviate stress, improve sleep, and enhance overall well-being through meditation, Sleep Stories®, and mindfulness practices. Join millions of users worldwide and experience the benefits of our research-based tools and calming content.
Welcome to Calm, your sanctuary for mental wellness. Our app offers a comprehensive suite of meditations, Sleep Stories®, soothing soundscapes, and guided sleep meditations to help you relax, sleep better, and live a happier, healthier life. With over 2 million 5-star reviews, Calm is trusted by users in the best businesses and is here to support you whenever and wherever you need it. Calm provides meditation, sleep stories, and mindfulness exercises to help users reduce stress, improve mental health, and enhance overall well-being.
Journal app for instant mood boosts and personal growth. Improve your mental health today by journaling and chatting with our AI
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Adventures With Anxiety is an interactive guide created for individuals with anxiety disorder. It aims to help users understand anxiety with humor and reduce the fear of fear itself. The guide includes stick figures, a hyperactive wolf, and mental health tips.