A blog about psychology and self-improvement, providing solutions for understanding yourself and living a more meaningful life.
Mental Health First Aid International is a global organization that develops and delivers evidence-based training programs to equip individuals with the skills to support those experiencing mental health problems. The program is designed to be adaptable to different cultures and communities and is delivered by accredited instructors worldwide.
Habitica is a free app that turns your life into a game. It helps you stay organized, motivated, and productive by gamifying your daily tasks, habits, and goals. The app offers a fun and engaging way to improve your life through quests, rewards, and a supportive community.
At Psych Central, we break down the stigma that surrounds mental illness. We empower our readers to be proactive in their mental health journey, offering clear, actionable next steps to help them protect their mental health.