Moodscope | Track and Manage Your Mood
Moodscope is a platform designed to help individuals track and manage their mood over time. It offers a scientific mood test, daily tracking, and an online community for support. The tool is based on the PANAS (Positive and Negative Affect Schedule) test and provides users with insights into their mood patterns.
Szczegółowe wprowadzenie
Moodscope aims to empower users to take control of their mood by providing a daily mood test and a supportive community. The platform helps users become more aware of their emotional states and offers practical tools to improve mood over time. It is suitable for individuals looking to better understand and manage their mental well-being.
WięcejZdrowie psychiczne
TalkLife - Peer Support Network for Mental Health
TalkLife is a global peer support community that offers a safe and engaging space for individuals to get mental health support anytime and anywhere. It was created to ensure that no one has to battle with their mental health alone, connecting them with like-minded people across the globe.
Anxiety Canada | Resources for Anxiety and OCD
Anxiety Canada is an organization dedicated to reducing the barriers of anxiety and related disorders. It offers trusted resources, programs, and tools to help individuals find relief from anxiety and obsessive-compulsive disorder (OCD). The platform provides educational materials, self-help strategies, and community support.
Orā
Orā offers daily growth exercises and guided meditations to help users develop a resilient mindset, covering areas like growth mindset, adaptability, and emotional intelligence.