Namchak is a mindfulness and meditation platform that offers resources and teachings from Tibetan Buddhism to help individuals develop mindfulness, compassion, and wisdom in their daily lives.
Namchak provides online courses, guided meditations, and resources based on traditional Tibetan Buddhist teachings. The platform aims to support people in cultivating mindfulness, compassion, and inner peace through accessible, modern interpretations of ancient practices. Ready for a better you? Tibetan Buddhist meditation & retreats strengthen the mind, enhance joy & compassion. Grow your practice with Namchak.
I'm Ashley Quinn. I'm a certified astrologer, yoga teacher and student of transpersonal psychology. Flow and Be is my passion practice. As a Flow and Be astrologer and coach, I provide individuals and couples with the tools they need to thrive in life, work, play and relationship. I use a combination of astrology, positive psychology and spiritual principles to provide insight into how you can activate your core abilities and desires. My astrological coaching practice is positive, proactive and remedial, drawing from tools like talk therapy, meditation, movement and mindfulness to uncover and transcend imbalance. I particularly enjoy using astrological synastry and composite charts to improve the shared experience and communication between couples.
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