Social Self
SocialSelf provides resources for building self-confidence, improving social skills, and overcoming social anxiety, with a focus on evidence-based strategies and techniques.
Szczegółowe wprowadzenie
SocialSelf offers a variety of articles, courses, and tools to help individuals boost their social confidence and reduce social anxiety. With a focus on cognitive-behavioral therapy (CBT) techniques, the site provides actionable steps for improving social interactions and enhancing overall mental well-being. Develop your conversation skills and confidence to connect with anyone. Join the world's most popular social skills training with over 100 000 members.
WięcejStyl życia
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