Transcendental Meditation
Transcendental Meditation (TM) is a technique that offers a personalized journey to inner peace, clarity, and wellness. It is an effortless meditation practice taught one-on-one and backed by scientific research. TM aims to reduce stress, increase mental clarity, and improve overall well-being through a simple and natural process.
Szczegółowe wprowadzenie
Transcendental Meditation is a well-established meditation technique that has been practiced by millions of people worldwide. It is known for its simplicity and effectiveness in reducing stress and enhancing mental clarity. The technique is taught by certified instructors and is supported by a significant body of research demonstrating its benefits for health and well-being.
WięcejNieokreślone
Highbrow | Learn Something New Every Day. Join for Free!
GoHighbrow offers free, daily email courses that teach you new skills in just five minutes a day, covering topics such as personal development, psychology, productivity, and more. Highbrow offers bite-sized courses on a variety of topics, including personal development and mental health, to help users improve their well-being and knowledge.
Taking Charge of Your Wellbeing | University of Minnesota
Taking Charge of Your Wellbeing is a platform provided by the University of Minnesota that offers a whole-person approach to enhancing well-being. It provides resources and tools to help individuals discover health, contentment, purpose, and connection. The platform includes assessments, goal-setting tools, and expert tips to support personal growth and well-being.
Manhattan Alternative - Not suitable for minors or people with unclear self-awareness
Manhattan Alternative is a directory of kink, poly, trans, and LGBQ affirmative providers, offering resources to connect individuals with affirming mental health professionals in the New York City area.