Positive Psychology: Resilience Skills | University of Pennsylvania | Coursera
This course is part of Foundations of Positive Psychology Specialization.In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.
Introdução Detalhada
This course on Coursera, offered by the University of Pennsylvania, teaches resilience skills through positive psychology. It covers topics such as optimism, thinking traps, and character strengths, providing practical tools to enhance resilience and well-being. The Positive Psychology: Resilience Skills course is designed to help learners develop the skills needed to bounce back from adversity. It is suitable for anyone looking to improve their mental health and resilience, with no prior experience required. The course is flexible and can be completed at your own pace.
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Duke University Department of Psychology and Neuroscience
The Psychology & Neuroscience community is dedicated to creating an academic and social environment where each person can flourish. We have ongoing Diversity, Equity & Inclusion efforts, led by the Psychology & Neuroscience Task Force, to develop strategic priorities for diversity and inclusion with measurable outcomes. It is our priority that all students, staff, faculty, mentors, and trainees – every member of our community – is represented and supported.
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Sadia Khan Psychology offers professional psychological services and relationship guidance to help you navigate the complexities of modern relationships. Join our membership to become a High Value Man and enhance your success in personal relationships.