In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Dive into the Science of Well-Being, a comprehensive course offered by Yale University on Coursera, designed to explore the fundamentals of happiness and well-being. With 19 hours of engaging content spread over 3 weeks, this course provides a flexible schedule and the opportunity to learn at your own pace. Discover actionable strategies to improve your life satisfaction, build healthier habits, and intentionally practice these techniques for lasting change. Earn a shareable certificate and boost your personal development journey.
UCL's Department of Psychology and Language Sciences is dedicated to advancing understanding of human behavior, cognition, and language through innovative research and teaching.
Designed for individuals and teams, this Harvard Online course taught by preeminent Harvard Professor Mahzarin Banaji teaches the science of implicit bias and strategies to counter the impact of bias in the workplace.
Skills You Need provides free, high-quality information and resources to help individuals develop essential life skills for personal and professional growth. Founded in July 2011, SkillsYouNeed is a new and expanding web-service. We are based in the heart of Wales, a rural part of the UK.With years of experience in education, both face-to-face and through distance learning, we believe we know the skills needed to help improve people's lives, both professionally and personally. We are a small independent business, researching and writing our own materials. Improve your life skills. Enjoy more success at work, at home and socially. Learn about communication, writing, numeracy, leadership, and more skills you need.