Calm is the leading mental health app designed to alleviate stress, improve sleep, and enhance overall well-being through meditation, Sleep Stories®, and mindfulness practices. Join millions of users worldwide and experience the benefits of our research-based tools and calming content.
Welcome to Calm, your sanctuary for mental wellness. Our app offers a comprehensive suite of meditations, Sleep Stories®, soothing soundscapes, and guided sleep meditations to help you relax, sleep better, and live a happier, healthier life. With over 2 million 5-star reviews, Calm is trusted by users in the best businesses and is here to support you whenever and wherever you need it. Calm provides meditation, sleep stories, and mindfulness exercises to help users reduce stress, improve mental health, and enhance overall well-being.
NSQ Assessment is a free self-assessment tool that measures the regulation of your nervous system. In 3 minutes, you will discover: How resilient & well-regulated your nervous system really is Areas you could improve to feel more energized, focused, & emotionally stable Personalized suggestions for evidence-based protocols to help you manage burnout, anxiety, & ADHD challenges.
The 5 Love Languages is a concept that helps individuals understand and express love more effectively in relationships. It identifies five primary ways people give and receive love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. The website offers resources to help users identify their love language and improve their relationships.
Jobs Done is a ritual app designed to help users end their workday with a structured routine inspired by Cal Newport's 'Deep Work' shutdown ritual. The app guides users through a series of customizable steps to relieve work-related thoughts and prepare for a restful evening.