Clinical psychologist, mindfulness teacher, focuses on stress and anxiety
The Official MIND Diet provides resources and guidance on the MIND diet, a nutritional approach aimed at reducing the risk of Alzheimer's disease and promoting cognitive health.
Belmont Wellness provides practical tips and tools for emotional wellness and positive living, offering resources for individuals and groups.
Dr. Todd Kashdan is a leading expert on the psychology of well-being, curiosity, mental flexibility, and social relationships.