Dr. Kristen Neff - Psychologist, pioneer in self-compassion research
Psychologist, pioneer in self-compassion research
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Start With Values - Discover and Activate Your Core Values | Book, Course and Resources
Start With Values offers a transformative journey through the book, courses, and resources designed to help individuals and leaders align with their core values for a more fulfilling life.
Dr. Joseph H. Hammer - Tenured Associate Professor and HAMMER Lab Director at University of Kentucky | Associate Professor of Counseling Psychology
Dr. Joseph H. Hammer is a tenured Associate Professor of counseling psychology at the University of Kentucky's Department of Educational, School, and Counseling Psychology (EDP). He is a Licensed Psychologist in Kentucky and leads the HAMMER Lab. With a Bachelor’s in Psychology from the University of Illinois, Urbana-Champaign, a Master’s in Counseling Psychology from the University of Missouri, and a PhD from Iowa State University, Dr. Hammer is dedicated to research, teaching, mentoring, and community service. Connect with him through his various profiles and learn more about his research interests and mentoring style through his YouTube Channel and faculty profile.
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Deeper Mindfulness offers an eight-week guided meditation program that combines modern neuroscience with ancient wisdom to transform your life and reclaim calm in a chaotic world.